View Workout (Kerry Grant)
5 mile pace
November 12, 2008 (Night)
Exercise Type: Run
Weather: 50
Comments:
1 mile warm @9:22
3 mile pace 23:51 or 7:57
1 mile cool @9:22
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:35 | 8:31 / Mile | 170 |