View Workout (Azad Jalali)
Short Cardillo
February 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool, windy
Comments:
Apparently there was a miscommunication, and the rest of the distance runners were planning on coming Sunday. So I ran this alone, and then did some hand offs with the 4x2 team when I got back. Really windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 19:06 | 7:20 / Mile | Easy | Saucony Hurricane 11 (old) |