View Workout (b callejas)
Bay Breeze 5k
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
5k run, real goal was to test my training to dip into the 17 minute range. Not able to do it today. Tough 1st mile @5:43, really stiff muscles, cold rain and head wind. Last mile able to clock a 5:44, but definitely felt cold still. Also Garmin clocked a 3.27 course, maybe due to running the wrong route. Anyhow, on the positive, I am grateful for the last mile being run at 5:44!
Still on the quest for a 17 minute 5k time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 19:03 | 5:49 / Mile | Race | Nike Zoom XC |