View Workout (David Dixon)
day 8: immortal technique and girl talk
February 17, 2011 (Morning)
Exercise Type: Bike
Comments:
had a pretty solid bike today, there wasn't anyone around, but i had my ipod, so i biked with immortal technique for the first half and girl talk for second half. i felt good. hr got up to 150-160ish, rpm low 120-130s. 45min on random at lvl 7.
hurdle drills and walkovers, static 3, bear, hipsx15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.8 Miles | 45:00 | 2:09 / Mile |