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last hard workout of indoor

February 19, 2011 (Morning)

Exercise Type: Run

Comments:
A mile a 150 and 4x150

Distance Duration Pace Interval Type Shoes
2.76 Miles 20:58
0.5 Miles 5:00 10:00 / Mile Warmup Mizuno Elixer 6
0.09 Miles 0:20 3:42 / Mile Speed Green Nike Victory's
1.0 Miles 6:30 6:30 / Mile Cruise Mizuno Elixer 6
0.15 Miles 0:35 3:53 / Mile Speed Green Nike Victory's
0.09 Miles 0:21 3:53 / Mile Speed Green Nike Victory's
0.09 Miles 0:21 3:53 / Mile Speed Green Nike Victory's
0.09 Miles 0:21 3:53 / Mile Speed Green Nike Victory's
0.75 Miles 7:30 9:59 / Mile Cooldown Mizuno Elixer 6

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