View Workout (Brigid Blaschak)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bridges of Daytona Beach

November 13, 2008 (Morning)

Exercise Type: Run

Weather: Warmer than usual

Comments:
729 calories burned at 25%. Very humid today but no problems keeping up. The last bridge is still tough. I would have stayed with the group except that I had to stop to re-tie my laces. Falling down flat on your face while going down a hill sounds like a really bad idea. Tried that Herbalife drink mix. Not too bad, but didn't really notice anything spectacular.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.5 Miles 1:03:35 11:33 / Mile 161 187