View Workout (Keith Mills)
Practice 10K
November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool, a little breezy
Comments:
Felt really good, was going pretty close to 100 % of what I would on race day. Legs tightened up in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:56 | 6:36 / Mile | Asics |