View Workout (Fabio Motoki)
Distance training - 4mi
February 19, 2011 (Night)
Exercise Type: Run
Weather: Clear, 17C
Comments:
First run using "normal" gear :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Kilometers | 58:13 | |||
| 0.6 Miles | 11:00 | 11:23 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 2.0 Miles | 17:15 | 5:21 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 2.0 Miles | 18:58 | 5:53 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 0.6 Miles | 11:00 | 11:23 / Kilometer | Cooldown | Mizuno Wave Creation 8 |