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November 12, 2008 (Afternoon)

Exercise Type: Run

Weather: 30, Calm

6:00pm - I attempted long, slow distance run, but ended up picking it up a little bit at the end. Feet a little sore, but not bad.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:00 6:44 / Mile   Nike Air Pegasus+ (2007)