View Workout (Clint Kugler)
Treadmill easy
February 19, 2011 (Night)
Exercise Type: Run
Weather: 8:00pm
Comments:
Ran to the gym and did 5 on the treadmill. Stretch, core, and Wendy's after. 2 loops of the park in the morning. Would have liked to race with Brent and Kaleb this weekend, but that would require being less fat, more in shape, and in Gambier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Easy | Asics Gel Nimbus #10 |