View Workout (Sara Cuadra)
400s
February 19, 2011 (Morning)
Exercise Type: Run
Weather: Cold and Sunny
Comments:
Really bad workout. Felt kind of sick and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 10:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2400.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |