View Workout (Rusty McCrea)
Still Sore
November 12, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran for about 10.5 with my wife riding her bike beside me. I am so glad she did as the run was not too fun. Running lots isn't all that fun sometimes, but I am trying to look at the outcome of all this work to see the ultimate benefit that will result. Friday night is coming... Keep on Truckin'
Rusty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile |