View Workout (Jessica Brock)
Walter's Park Tempo Run
November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
.7 easy
.5 race pace
.5 easy
.5 race pace
.5 easy
.5 race pace
.6 easy
.4 race pace
.6 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | new shoes! asics 1130 |