View Workout (Danny Neufeld)
week something or other
February 20, 2011 (Morning)
Exercise Type: Run
Comments:
Oh my am I ever behind and have my schedule messed up.. shoulder hurting so every step hurt so didn't go as far as I should have... gonna try again later today maybe?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 2.0 Miles | 16:30 | 8:14 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |