View Workout (Troy Squires)
Treadmill Run
February 20, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Decent 10km treadmill run. Legs and bum stiff from 1 legged squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:30 | 4:39 / Kilometer | Training | DS Trainer 15 |