View Workout (Troy Squires)
Run to and back from the parkrun
February 19, 2011 (Morning)
Exercise Type: Run
Weather: 5'C Wet and windy
Comments:
Body feeling really tired. Mentally not ready to be running the parkrun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Kilometers | 1:20:00 | 4:50 / Kilometer | Training | Asics GT-2150 |