View Workout (Dave Peterson)
Red Rock hills + trail + blizzard
February 20, 2011 (Morning)
Exercise Type: Run
Weather: 32, very snowy
Comments:
Awesome run today, started with flurries and became a white out. ran from entrance of red rock to trail head at mile 7, came back on dirt trail. Climbed 1282' in the frist 5 miles, it was greuling but an awesome workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:43:53 | 9:26 / Mile |