View Workout (Michael O'Brian)
SOS Run
February 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
SOS: save the ud running programs run with the running community from fusion to the fh & back. matt & i met up with 141+kemmerle before to get a few miles in, run the sos route then back to 714. it was a good recovery day indeed & good to see everyone.
http://www.gmap-pedometer.com/?r=4302696
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:20:00 | 7:26 / Mile | Recovery | Asics Gel - DS Trainer 15, III |