View Workout (tony rowe)
at OCC lake perimeter
November 10, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
team did 4 x 1000 meters (2 laps) with a 500 (1 lap) recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | Asics GT 2130's - black soles, white, yellow |