View Workout (Leslie McLain)
treadmill
February 20, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
One really slow mile with no incline and no motivation. Did some warm-up and cool-down walking on an incline also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:15 | 9:15 / Mile | Easy |