View Workout (tony rowe)
morning run before school checking out course
November 7, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran to Yellow Creek - ran over the 3K course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics GT 2130's - black soles, white, yellow |