View Workout (Corey Williams)
missed
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran the second lake loop by myself today. just needed to relax a bit, and go easy, but still get some mileage in. i wanted to go a little longer, but decided not too. i was going to miss my planned mileage for the week unless i hit 15, so i figured ten was good enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:13 | 7:25 / Mile |