February 20, 2011 (Morning)
Exercise Type: Run
Comments:
well, the plan was to get up and run at 8 with chris kelly, but he decided he was going to run at his brother's meet later in the day. i didnt get his text until i woke up though, and since i was up, i thought why not go out anyway. i needed a nice long run in my legs, and the cooler air almost felt refreshing. not to say i prefer it, but it felt more february-ish. so, indoor is done for me, and its just a very weird feeling having only run four races, and only having a couple outdoor before the whole track season is over. i plan on running through until like mid may before a break, but its just weird that i wont be competing that much. with the end of indoor though, i'm pretty disappointed. my best race was my first one, and i know i'm much better than i was during that first race, even if it was only 4 weeks ago. had lots of thinking, and made it through the 14 miles, even though i dont like going that long by myself when avoidable.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:47:29 | 7:40 / Mile | Long |