View Workout (Julia Heller)
(Untitled)
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
I told him to grow a pear.
Then I did a workout.
Six 400s at goal mile pace (88).
It was hard as hell. The first few I hit my paces but the last ones were just bleehhhh.
My shins didn't hurt too bad and it was great outside.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 18:45 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |