View Workout (Judson Cake)
Long Run #1
February 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, cold, windy
Comments:
1/2 mile warmup, Somesville 10 miler(1:00:08), 3.5 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:30:00 | 6:22 / Mile | Long |