View Workout (Michael O'Brian)
Night Run
February 19, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cooler, Windy
Comments:
shakeout after the workout and homemade italian cooking by the grents and mother. felt pretty good around the ol' neighborhood and under the moonlight.
http://www.gmap-pedometer.com/?r=4302982
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Free 5.0 |