View Workout (cassadamius )
14 easy
February 20, 2011 (Morning)
Exercise Type: Run
Comments:
woke up, put on a pair of jeans and hopped on my bike to ride to the marathon course to cheer for steve and courtney. having accomplished my mission to put some pep in their step, or at least give them a brief reprieve from their discomfort in the form of a hearty laugh, i headed home and threw on the least smelly pair of running shorts i could find and headed to town lake to get a dozen or so easy miles in myself.
wore the manas and will definitely be bringing them back into my shoe rotation; most likely in place of the green silences, because they're just dumb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Easy | manas |