View Workout (Ryan Meyer)
NIFS
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
660, 440, 220 x3 then last set of mudds do first 220s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 20:00 | |||
| 1.75 Miles | 10:00 | 5:42 / Mile | Warmup | Asics gel-3020 |
| 3960.0 Meters | Speed | Asics gel-3020 | ||
| 1320.0 Meters | Recovery | Asics gel-3020 | ||
| 1.75 Miles | 10:00 | 5:42 / Mile | Cooldown | Asics gel-3020 |