View Workout (Ryan Meyer)
(Untitled)
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
400x3, 400x2, 400x1, 200x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics gel-3020 | ||
| 3000.0 Meters | Asics gel-3020 | |||
| 1.0 Miles | Cooldown | Asics gel-3020 |