View Workout (Austin Mudd)
4 x (600, 400, 200)
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
descending times, actual distances were 660, 440, and 220 due to running in lane 4. 4 minute rest between each set, 220 jog between each rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 20:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Adidas Adios 12/25/10 |
| 5280.0 Meters | Speed | Adidas Adios 12/25/10 | ||
| 1760.0 Meters | Recovery | Adidas Adios 12/25/10 | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Adidas Adios 12/25/10 |