View Workout (Matt Davis)
(Untitled)
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Long run with only Katie
Windy.
went up the loop to look for my livestrong band, didnt find it, went out to the park, really windy on the way out, park was nice, the paths were different because of fallin trees and stuff. rolled ankle slightly after first creek crossing, but after like 30 seconds it was ok.
Ran to the wooden bridge and back, watch messed up and missed a good bit of the run, .6 according the map on garmin.
went back same way we came, run was slow but I got it done...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:06:00 | 8:34 / Mile | Long |