View Workout (Alyssa Harker)
jumping into boxes
February 20, 2011 (Afternoon)
Exercise Type: Weights
Comments:
400 variable/4x10 campbell/ lift day 1/ spartan 1 16R&L
jumping into boxes instead of on top = ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Mizuno WR13 |