
November 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
Felt good!
walked for 5mins, ran for 5mins, walked for 5mins.
Iced and did sit ups after
Feet hurt at night way after running
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.3 Miles | 15:00 | 11:32 / Mile | 2130 Asics |