View Workout (ric Benzing)
(Untitled)
February 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
laps at school this afternoon...did sort of a tempo run for the last 2 miles...2 laps at 'race' pace, 1 lap recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:21 | 8:47 / Mile | Steady State | Nike |