View Workout (Audrey Moore)
(Untitled)
November 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
legs and feet tired before started because of OPE
walked 10mins, ran for 5mins, walked for 5mins. Felt good no pain during activity.
Iced and did sit ups after
Feet hurt later at night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 20:00 | 11:06 / Mile | 2130 Asics |