View Workout (Dana Erickson)
Dick Beardsley 1/2
September 6, 2008 (Morning)
Exercise Type: Run
Weather: 55F - 10mph wind
Comments:
26:46 at 3miles, 9.15:55, 9:01:34, 9:05.78, 8:36.75, 8:54.20, 8:52.93, 8:48.45, 8:47.96, 8:59.51, 10:02.51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:57:00 | 8:55 / Mile |