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February 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.13 Miles 29:05
1.7 Miles 13:00 7:38 / Mile Warmup  
300.0 Meters    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters 1:13 4:53 / Mile    
400.0 Meters 1:12 4:49 / Mile    
400.0 Meters 1:13 4:53 / Mile    
400.0 Meters 1:13 4:53 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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