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weights-full body

February 19, 2011 (Morning)

Exercise Type: Weights

Comments:
Second half of yesterday's full body:

Core: 50x50, 50x55, 60x60lbs
Sit-ups: 2x50 incline
calves: 20x135lbs, 20x155lbs, 20x155lbs
pull-downs: 3(10x35lbs/arm)
Hip abduction: 15(160, 170, 180lbs)
Hip aduction: 15(150, 160, 170lbs)
Sides: 2(20/side)