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weights-full body

February 18, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Core: 50x50, 50x50, 60x50lbs
Sit-ups: 4x50 incline
Squats: 10x120, 10x130, 10x140lbs (up in weight 10lbs)
Bench: 12x55, 10x60, 10x65, 10x65lbs
Shoulders: 10(10, 8, 5lbs) 10(10, 8, 5lbs)

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