View Workout (David Dixon)
day 11: offensive rebounds!
February 20, 2011 (Afternoon)
Exercise Type: Bike
Comments:
biked in the cardio room while watching the boys' basketball team get rocked by rochester. they were up at the half, but i don't think they got a single offensive rebound the entire second half. the game ended just as i finished my 45minutes--good timing.
45min on random at lvl7. rpm 120-130, hr 130-140 for most, 150 by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.84 Miles | 45:00 | 2:23 / Mile |