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February 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.43 Miles 36:19
2.0 Miles 13:00 6:29 / Mile Warmup  
300.0 Meters 0:55 4:55 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:20 5:21 / Mile    
2.0 Miles 15:42 7:50 / Mile Cooldown  

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