View Workout (Parker Settle)
NIFS
February 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno | ||
| 1800.0 Meters | Speed | Mizuno | ||
| 1200.0 Meters | Speed | Mizuno | ||
| 600.0 Meters | Speed | Mizuno | ||
| 1000.0 Meters | Recovery | Mizuno |