View Workout (Steve Childres)
Ouch this hurts
February 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 minute warm up
1 mile jog turns stride straights
5x800 @ 2:25
200m recovery
2 lap recovery
5x400 on 2 minute drill all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Training | Nike Streak |