View Workout (Steve Childres)
Indoor Champs
February 20, 2011 (Morning)
Exercise Type: Run
Comments:
Hell yeah we broke records all year son
DMR record
Ran DMR 20 minutes after the 5k
Felt tired as shit from no sleep but still had a good race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:06 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics DS Trainers |
| 1.6 Miles | 15:00 | 9:22 / Mile | Easy | Asics DS Trainers |
| 3.1 Miles | 15:56 | 5:08 / Mile | Race | Nike Ventulus |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Streak |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics DS Trainers |