November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold, rainy
Comments:
Today I ran the Friar tuck loop backwards.It was cold and rainy so I wasn't very motivated but I fought my way through it. The last few hills were brutal. I didn't have a watch today so I used my stopwatch, therefore the time is only within a 20 second span.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:10 | 7:18 / Mile | Asics Gel Platinum |