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November 13, 2008 (Afternoon)

Exercise Type: Run

Weather: Cold, rainy

Comments:
Today I ran the Friar tuck loop backwards.It was cold and rainy so I wasn't very motivated but I fought my way through it. The last few hills were brutal. I didn't have a watch today so I used my stopwatch, therefore the time is only within a 20 second span.

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:10 7:18 / Mile   Asics Gel Platinum