View Workout (Britta Kumley)
(Untitled)
November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 54
Comments:
used my watch even though i can barely read the screen. i was able to slow the run down considerably, and it felt okay..legs kind of sore, but the 4 striders on the field after felt fantastic.
actually the fact that running that pace feels so easy is pretty encouraging. i was starting to worry that my endurance might start heading down the pooper, but i think i'm probably ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:10 | 7:27 / Mile | Brooks Adrenaline Blue |