View Workout (craig spriegel)
(Untitled)
November 13, 2008 (Night)
Exercise Type: Run
Weather: 53 dark wet
Comments:
same route as yesterday without the dog run. felt good nice temp for running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 29:15 | 8:24 / Mile |