View Workout (Matt Riley)
(Untitled)
November 12, 2008 (Morning)
Exercise Type: Run
Comments:
8x400m strides on the track in about 67-69 each. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:26 | 6:44 / Mile | DS Trainers XII numero dos |