View Workout (Danny Neufeld)
Monday
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ugh.... but better...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 3.67 Miles | 30:00 | 8:10 / Mile | Steady State | Red shoes |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown | Red shoes |