View Workout (lawrence smith)
Erbil around the citadel
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
5 - 10 pattern. J-brace Good warm up and pace. Breakfast obtained from at Mr. Howards - light discomfort later. Stairs are bad. cool wx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 33:00 | 11:47 / Mile |